Give yourself the commercial industries leading cardio experience on the i22.9 Incline Trainer and more quickly achieve your goals. Whether running or walking, training at an incline increases heart rate, muscle activation, and calorie expenditure, all while reducing the impact that leads to injury. Featuring an impressive 30% incline and -3% decline.
Access an expansive library of on-demand workouts led by expert fitness coaches from around the world. Search or sort by location, trainer, exercise type, workout duration, intensity, and more!
Take home a complete personalized workout experience with a complimentary 30-day iFIT Individual Membership. On or off Freemotion-connected equipment, you can access an extensive library of live and on-demand interactive fitness— wherever you are.
Workouts
WORLD-RENOWNED FITNESS COACHES
We’ve hand-selected 200+ Olympic champions, celebrities, physical therapists, marathoners, and location guides to be your iFIT coaches. With unique training styles and personalities that motivate and inspire, you’ll quickly find your new favorite trainer.
Workouts
Global Workouts
Explore the world without leaving the room with thousands of inspiring training videos beautifully filmed in stunning locations around the globe, including 60+ countries and all 7 continents. Your machine’s incline/decline will even adjust to match the terrain and instructions of your coach.
Workouts
High-Energy Studio Classes
Experience the hype of a high-intensity studio class alongside other participants and taught by fitness instructors that motivate and inspire you to finish strong. Let your coach guide you through the workout and virtually control your machine.
Workouts
Google Maps™
Run anywhere in the world with Google Maps. Create a route, and iFIT will adjust your treadmill’s incline/decline to match the on-screen terrain, allowing you to virtually explore 10 million miles (16 million km) of mapped locations. Revisit your childhood neighborhood or train for an out-of-town race (5K, marathon, etc.) before completing it in person.
Workouts
Auto-Adjusting Technology
Each interactive workout allows your coach to remotely adjust the incline, decline, or speed of your Incline Trainer to mirror the on-screen content, creating an immersive and engaging training experience.
LIVE CONTENT AND ON-DEMAND, 24/7
In addition to live workouts, get access to your favorite fitness coach on your schedule, whenever you choose to workout.
Progressive Workouts
Complete a full workout series that continuously challenges with each new workout.
Ever-Expanding Content Library
With an extensive and ever-growing library of engaging on-screen content, you’ll always have a new workout to experience or a unique location to explore.
INCLINE TRAINING
GET ELEVATED RESULTS
Incline training improves fitness faster than working out on flat surfaces. Whether you’re running or walking, training at an incline increases heart rate, muscle activation, and calorie expenditure, all with less perceived exertion and while reducing the impact that leads to injury.
BURN MORE CALORIES
With an industry-leading 30% incline and a -3% decline available at the touch of a button, you can burn more fat calories on the Incline Trainer, with less perceived exertion. With the primary fuel source coming from fat, walking at a 30% incline burns 3.6 times more calories than walking on a flat surface.
Walking at 2 mph and 21% incline can burn 3X the fat calories compared to running at 6 mph on a flat surface.*
*Based on an university study comparing flat surface walking/running to incline training.
Increased Heart Rate
Elevate your heart rate and the efficiency of your exercise routine by taking your workout up a notch or two. With double the incline potential of a standard treadmill, you can get your heart pumping faster and endorphins flowing more freely, whether you’re running or walking at an incline.
Improve your Biomechanics
Incline training also increases your efficiency by subconsciously improving your form, forcing a faster step turnover and shorter, more efficient strides.
It also facilitates a shift to a mid-foot strike and optimal toe push-off, rather than the less productive and injury-prone heel-strike used by many runners. You’ll feel your calf muscles, hamstrings, and glutes activate as you reduce braking forces and achieve optimal power.
Walking at 2 MPH and 24% incline will produce a higher heart rate than running at 6 MPH and 0% incline.*
*Based on an university study comparing flat surface walking/running to incline training.
Two Workouts in One
Build lower-body muscles while improving your cardiovascular fitness on the Incline Trainer. More effective than flat surface and stair training, walking or running at an incline increases muscle activation throughout your posterior chain and delivers an excellent workout – especially for your glutes.
Develop eccentric strength
Utilize decline training to better prepare for races or outdoor running and improve postural awareness. Decline training teaches the body to decelerate and develops eccentric strength while helping to prevent falls in a safe environment.
Add variety to your workout
The unique rear motor design of the Incline Trainer creates the platform for dynamic agility training – like side shuffles, high knee skipping and carioca. Progress your workout by practicing these athletic movement patterns without incline and, when ready, increase the incline to increase the muscle challenge and cardiovascular intensity.
At 27% incline and above, glutes fire at 100%, hamstrings 73%, and calf muscles 90%.*
*Based on an university study comparing flat surface walking/running to incline training.
Each interactive workout allows your coach to remotely adjust the incline, decline, or speed of your Incline Trainer to mirror the on-screen content, creating an immersive and engaging training experience.
Burn More Calories
With an industry-leading 30% incline and a -3% decline available at the touch of a button, you can burn more fat calories on the Incline Trainer, with less perceived exertion. With the primary fuel source coming from fat, walking at a 30% incline burns 3.6 times more calories than walking on a flat surface.
High-Definition Display
Immerse yourself in visually stunning imagery while working out in exotic locations around the globe, or watch a favorite TV program on this high-definition 22in / 55cm capacitive touchscreen.
HIIT-Friendly Cardio
Great for HIIT sessions or anyone who doesn't want to continually tap the speed+ button, quickly adjust your speed or incline with the convenient 1-STEP™ Controls. If you're looking for a more precise speed or incline, hit two back-to-back. For example, pressing '2' and '5' will adjust the speed to 2.5 mph / km/h.
A Cool Workout
Stay cool throughout the workout with a conveniently-located 3-speed fan, or select the AutoBreeze™ function to enjoy a variable flow that responds to your pace.
Advanced Workout Metrics
Never lose sight of your personal fitness goals with real-time metrics that go beyond traditional feedback, leveraging heart rate, intensity, incline statistics, and more to measure and track your fitness journey.
Know your zone
Get real-time data during your workout with built-in EKG grips, so you know when you're in the ideal heart-healthy zone. Also compatible with ANT+ and Polar®.
Audio-enhanced experience
Deeply immerse yourself in your workout with an enhanced audio experience when connecting via Bluetooth or headphone jack.
Power Up
Charge your devices during your workout with a convenient USB port.
CONTENT FEATURES
Thousands of coach-led workouts
Access an expansive library of on-demand workouts led by expert fitness coaches from around the world. Search or sort by location, trainer, exercise type, workout duration, intensity, and more!
World-Renowned Fitness Coaches
We've hand-selected 100+ Olympic champions, celebrities, physical therapists, marathoners, and location guides to be your iFIT coaches. With unique training styles and personalities that motivate and inspire, you'll quickly find your new favorite trainer.
Global Workouts
Explore the world without leaving the room with thousands of inspiring training videos beautifully filmed in stunning locations around the globe, including 40+ countries and all 7 continents. Your machine's incline/decline will even adjust to match the terrain and instructions of your coach.
Travel the world
Transform your workout into an engaging and educational experience.
Workout in Breathtaking Locations
An exciting and immersive fitness experience.
Participate in Iconic Races
Challenge yourself by virtually participating in iconic races like the Boston Marathon.
High-Energy Studio Classes
Experience the hype of a high-intensity studio class alongside other participants and taught by fitness instructors that motivate and inspire you to finish strong. Let your coach guide you through the workout and virtually control your machine.
Google Maps™
Run anywhere in the world with Google Maps. Create a route, and iFIT will adjust your treadmill's incline/decline to match the on-screen terrain, allowing you to virtually explore 10 million miles (16 million km) of mapped locations. Revisit your childhood neighborhood or train for an out-of-town race (5K, marathon, etc.) before completing it in person.
Content on-demand, 24/7
Get access to your favorite fitness coach on your schedule, whenever you choose to workout.
Progressive Workouts
Complete a full workout series that continuously challenges with each new workout.
Ever-Expanding Content Library
With an extensive and ever-growing library of engaging on-screen content, you'll always have a new workout to experience or a unique location to explore.
Display Type22 in / 55 cm High-Definition Capacitive Touchscreen
Resolution1080p ISP LCD Screen
Console Language(s)English
Workout MetricsSpeed, Incline, Distance, Vertical Meters, Calories, Calores/Hour, Heart Rate, Average Heart Rate, Pace, Elapsed Time, Time Remaining, Time Of Day
Built-in TV Tuner US & Canada: NTSC/ATSC, QAM, Pro Idiom, Set-Top Box Ready
International: PAL B/G, PAL I, SECAM D/K, SECAM L, DVB-T, DVB-T2, DVB-C
Video ConnectionsCoax, HDMI input
Audio Connections3.5 mm Audio Jack and Bluetooth Connection
(Speakers Not Included)
Closed CaptioningCC1-4, TEXT 1-4
Programming Content
Coach-Led WorkoutsThousands of Global Workouts and Studio Classes
Featured LanguagesEN, also DE, ES, FR, IT, PT, RU, ZH
Google MapsEnabled
Additional OptionsQuick-Start Manual Mode
Equipment Features
Deck1 in / 2.5 cm Double-Sided, Cushioned Deck
PlatformSpacious Rear Platform
Drive MotorRear-Mounted AC 5.0 CHP Commercial Drive Motor
Frame (not including coatings), Drive Motor7 Years
Parts and Console2 Years
Labor1 Year
Cosmetic & Wear Items*6 Months
*Includes Non-warning Decals, Deck Rails, Pulse Grips, USB, Audio Jack, Handrails, Motor Hood, Fan Levers, Water Bottle Holders, Pedals, Pedal Straps, Seats, Handles/Levers/Knobs, Hand Grips, Removable Trays, Weight Pins, Springs, Belts (except Walking Belts), Accessories, Rust on Any Metal Components.
High-Usage (International)
Frame (not including coatings), Drive Motor7 Years
Parts and Console2 Years
Labor1 Year
Cosmetic & Wear Items*6 Months
*Includes Non-warning Decals, Deck Rails, Pulse Grips, USB, Audio Jack, Handrails, Motor Hood, Fan Levers, Water Bottle Holders, Pedals, Pedal Straps, Seats, Handles/Levers/Knobs, Hand Grips, Removable Trays, Weight Pins, Springs, Belts (except Walking Belts), Accessories, Rust on Any Metal Components.
Low-Usage (US & Canada)**
Low-Usage (**) MeaningFor non-dues paying facilities with machine usage of 6 hours or less per day.
Frame (not including coatings), Drive Motor7 Years
Parts and Console3 Years
Labor3 Years
Cosmetic & Wear Items*6 Months
*Includes Non-warning Decals, Deck Rails, Pulse Grips, USB, Audio Jack, Handrails, Motor Hood, Fan Levers, Water Bottle Holders, Pedals, Pedal Straps, Seats, Handles/Levers/Knobs, Hand Grips, Removable Trays, Weight Pins, Springs, Belts (except Walking Belts), Accessories, Rust on Any Metal Components.
Low-Usage (International)**
Low-Usage (**) MeaningFor non-dues paying facilities with machine usage of 6 hours or less per day.
Frame (not including coatings), Drive Motor7 Years
Parts and Console3 Years
Labor1 Year
Cosmetic & Wear Items*6 Months
*Includes Non-warning Decals, Deck Rails, Pulse Grips, USB, Audio Jack, Handrails, Motor Hood, Fan Levers, Water Bottle Holders, Pedals, Pedal Straps, Seats, Handles/Levers/Knobs, Hand Grips, Removable Trays, Weight Pins, Springs, Belts (except Walking Belts), Accessories, Rust on Any Metal Components.
FMTK74819
The iFIT-powered i22.9 Incline Trainer helps you build muscle and burn calories faster – through a motivating, interactive, and engaging workout experience.
Thousands of live-streaming and on-demand workouts led by elite coaches
30-Day iFIT Membership Included
Stunning 22in / 55cm HD Capacitive Touchscreen
-3% decline to +30% incline allows a faster calorie burn
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Console Features
